Balance is something I absolutely love to talk about. Maybe because it reminds me of the tree pose or Vrikshasana in Yoga. When I started doing yoga I couldn’t do the tree pose. I kept toppling over. I was out of balance. Had some dull aches and pains which I thought were ‘normal’ after childbirth and ‘normal’ as you grow ‘older’. But I remembered the time I was young and fresh out of school with a supple and flexible body that could contort into unimaginable yoga poses. I remember having the general feeling of well being that ebbed and flowed throughout the day. My emotions were equable and under ‘my’ control. I sorely missed yoga and the amazing sense of peace and health that went with it. So during the long dreary winters in Boston I started doing yoga in my living room with Wai Lana and my little yogis. My body resisted when coaxed into poses I was pretty sure I could do. I quickly gave up but by then my kids developed a liking for the kid-friendly yoga videos. They wanted to be lions and cobras and do the cat and dog stretch. So I did it with them but with little enthusiasm. Deep down inside I’m thinking – I can never be as supple as them.

Then the PBS channel did a special on Peggy Cappy of Kripalu Yoga in the beautiful Berkshire mountains of Massachusetts. All her students are seniors. Some of them joined yoga class after years of crippling pain that interfered with their normal life. Her oldest student was 90 (I think). And here I was not even 30 and complaining about not being ‘bendy’ enough! So I threw myself into yoga with a renewed spirit but lacked the discipline I had before kids, marriage and responsibilities. I yearned for some structure and discipline and to study under a good yoga teacher like Peggy. Well, that wish of mine was granted soon. I found a yoga teacher after I moved to Florida  (seems like Fl is the land where dreams come true…at least for me!)  She had a morning class at the recreation center right across the street from my home (how convenient!) I ended up being her first and only student. Lucky me got to have several one-on-one sessions with her.

She is probably my grandmother’s age, silver-haired, always smiling with a soothing voice that can get you into Shavasana (deep relaxation) in a trice. After doing the sun breath she would say – bring your hands together in prayer position over the heart chakra – MIND, BODY and SPIRIT are one. She also did something called the breath of joy which helps release stress and lightens you up. I simply loved her and Yoga was the highlight of my week for almost a year. My aches and pains vanished. The back pain that used to show up at the end of a long day on my feet – GONE and has never returned. My malady of being cold always (yes, even in Florida!) magically disappeared even without me realizing it. I also had a lot more tolerance and did not lose my cool easily. People said I exuded peace. My body and mind were restored to a balanced state. But what amazes me the most is that I did not know I was out of balance. That, by the way is everyone’s story. People ignore signs their bodies send their way. You think pain is normal, diabetes is normal, heart disease is heriditary, arthritis is incurable. I have to live with it you say. No you don’t! Most diseases are caused by wrong thinking, wrong diet, lack of exercise etc. Why is stress everyone’s favorite word today? I admit that we have an undue amount of stress to deal with, living in the world as it is today…but we also have the tools to bust stress and live a balanced and peaceful life.

Everything in life is a choice. You can choose to think positively or spiral down the black hole of negativity. You can choose to live a healthy stress-free life or fill your life with meaningless things that stress you out and slowly but surely suck the life out of you. You have the power to transform your body into a powerhouse of strength which in turn transforms your work, your relationships and your impact on the world at large. Don’t put it off. Start today. Honor your body, strike a balance and stay centered always.

What will you do to bring balance into your life? Please share below.