So the new year is here and you’ve written your resolutions and sworn to stick by them only to find yourself stuck. Stuck with the same old, same old. Many of you started making changes and then found that your enthusiasm fizzled out and some of you haven’t found enough strength to take that first step. Whatever your predicament, the following steps will ease you through the process of change. They have been tried and tested by yours truly.
Taking that first step
So now you have made up your mind to change but you have a big problem. Every cell in your body has turned to lead and it seems impossible to overcome the heaviness. It’s hard to take that first step. You want to just give in to the heaviness and slump down in a heap on the floor. It’s too hard or too scary to change. Fight it! Muster all your strength and make that all important first step.
Do it as long as it takes to form a habit
You took charge and started making changes but somewhere along the way life and its complexities got the better of you and slowly but surely you went back to the old ways. It takes time to form a good habit or make a positive change in your life. If you do it every single day for a month you end up making it a habit. Consistency is the key to success. Make time for what is important to you every single day and victory will be yours. Now you own the new behavior and you can work it like a pro.
Make a small change
Don’t try to change everything at once. It took years to get into the mess you are in so it will take time and a lot of WORK to get out of it. Don’t be discouraged. Take that first step and make a small change – no matter how small or insignificant it may seem. It will have a ripple effect and before you know it you are in a completely different place in your life.
Don’t listen to that negative little voice in your head
Your worst enemy is your mind especially if it is constantly playing negative events and saying negative things about you. You say you want to change and it says you can’t. Shut the voice out for long enough and it won’t have any power over you.
Be your own cheerleader
If you can get that little voice to cheer you on, you will be unstoppable. Replace all the negative mind chatter with positive stuff. Keep repeating it like a mantra and soon your mind will catch on. Fake it till you make it baby!
Be strong in the face of opposition
Not only do you have to deal with that inner voice in your head (like that isn’t enough!) but you also have to deal with the voices of your loved ones. They are guaranteed to react adversely every time you try to change something in your life. It’s just a test. They (or their ego) wants to figure out if you really want to do this because it means they cannot continue behaving the same way. They feel threatened. Ultimately your change will transform those around you. So they better co-operate or bail out.
Remember your victories
This is important when you are afraid to take the next step. Remember how far you have come and step boldly to face the next challenge you have decided to take on. Usually what is most scary to change is the one thing you will really benefit from. It is your most important lesson. Once you cross that hurdle, all else will be easy.
If something doesn’t work or doesn’t give you the desired result try something different. But don’t give up. Persistence has its rewards.
The buddy system
This works if you find it hard to motivate yourself or are not clear on what steps to take to reach your goals. Friends help you work through your fears and insecurities and also help put things in perspective. It goes without saying that it is fun to have someone share your journey with you. When you are slacking they will give you the much needed push to get up and get going.
A word of caution before you embark on this glorious and extremely fulfilling quest. Don’t try to fix your spouse, your boss, your mother or your kids. I guarantee you that you will fail and end up right where you started. Your job is you and that in itself is a daunting task. Be clear about your motives for change. Do it for yourself and know what you want and why you want it. Doing it for others only gets you so far, doing it for yourself is what keeps you flying high.