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Energy Healing 101

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For most people the body is a solid tangible entity and the core reality of their existence. They forget that everything in this universe and beyond is energy and besides what is visible to the naked eye is a whole other subtle world that influences our reality. Without this energy or life force (chi or prana in eastern traditions) the body would simply be a corpse.

Our thoughts, emotions, and feelings emit a frequency, an energy if you will, that is palpable if you are discerning. Everyone is aware of this at some deep level but often dismisses it for things perceived by the senses. Regular folk who walk on sites that used to be concentration camps or battlefields can sense the pain, fear, and despair because these places are drenched in those energies. On the flip side when people visit a monastery, meditation center or place of worship they can feel the peace and almost always come back feeling good.

Think about it. Some places or people always make you feel peaceful and calm while others trigger unpleasant emotions. So what is it you are picking up on? Surely not the external appearance of things! Someone could be smiling at you and quietly cursing you in their head and somehow you know. You are picking up on their energy.

Apart from the physical body we all have an energy body that is greatly influenced by the food we eat, our predominant emotions and thoughts, all of which are different forms of energy. This energy influences our physiology and as a result our body. This is probably old news. Doctors have been talking about the mind-body connection for several years now. But what is interesting is that more and more doctors and hospitals are offering alternative and energy healing therapies in addition to regular treatment options.

My introduction to energy medicine came at a young age. A Reiki Master came to my college and gave a talk on energy healing and I was instantly drawn to it. I did my Reiki Level 1 with my Reiki Master, Nirupama Prasad. After that I was doing hands-on healing for family and friends and also started meditating on a regular basis. I ended up doing Reiki Level 2 as well, which allowed me to do distant healing. I sent Reiki to my babies when I was pregnant and both my kids were born healthy and through normal delivery. I have this on again and off again relationship with Reiki for several years now. But a few years ago I noticed a great surge of energy every time I did Reiki. My daughter started believing in Reiki after I got Lucky, our cat, to sit on my lap while I did Reiki. She closed her eyes, became very still and seemed to enjoy it. As a matter of fact, animals and plants respond very well to Reiki.

So what is Reiki? It is cosmic or divine energy (prana or chi) that is all around us. Reiki healers can channel this energy through their body and out of their hands to the patient. They don’t draw their own energy. This is important to note because some people worry that the Reiki healer’s energy will get depleted because they are sharing it with others. Contrary to this notion, healers feel energized after a Reiki session. They allow the divine energy to flow through them and fill them up before channeling it to the patient.

Reiki treatments are very effective for aches and pains. After a couple of treatments, the pain subsides or completely disappears. The patient also feels relaxed, sleeps better, and is emotionally balanced after a session. There are stories out there about Reiki curing cancer, reversing hearing loss,  and healing bones. I did Reiki for A when she broke her elbow. She reminded me that the cast came off two weeks before it was supposed to. The orthopedic surgeon was surprised and asked us if she had eaten a lot of cheese!

Over the years I’ve been wary of openly proclaiming the miraculous powers of Reiki or energy healing. Many thought I was weird, out there, cray cray, cuckoo for talking about it. But these days Reiki has become more mainstream and less “out there” and “alternative”. There are doctors in Duke Hospital who are also Reiki healers. Duke even offers Reiki Level 1 and 2 as part of their integrative medicine initiative.

I was surprised the other day when “Saving Hope” a medical drama series that explores near death experiences introduced a Reiki healer talking about the heart chakra of a comatose patient. Usually the media stereotype for spiritual or new age folk is a blundering fool who talks funny and can’t fit in with regular folk who constantly poke fun at their weird rituals. So it was refreshing to see that the surgeon in this serial wanted to give Reiki a shot to save her patient.

Alternative medicine (acupressure, acupuncture, Reiki, naturopathy, homeopathy, etc.) is gaining more acceptance. People are beginning to wake up to the fact that there is more to life than just this body and material acceptance. Also they are tired of popping pills and dealing with side effects. While alternative medicine cannot completely replace Western medicine, it can surely hasten the healing and reduce side effects. And more and more doctors and patients are becoming aware of this.

My aunt can’t pop pills when she is in pain since she is allergic to several pain killers. So I find myself doing Reiki for her whenever she is dealing with pain. These days she refuses to go see a doctor and insists that Reiki will heal her.

After the accident, I plunged into Reiki and meditation with renewed vigor. A month ago I was a nervous wreck – weepy, emotional, withdrawn, and barely able to function. After a month of Reiki and meditation, I feel more balanced, positive, and in control. I drove again for the first time after the accident and wasn’t crippled by fear or anxiety. It’s a miracle! I never thought I’d get out of it. I thought my old fear of driving would possess me, now that it had some external validation.

I decided to offer Reiki to people outside of my immediate circle because I have witnessed its immense power and miraculous results. If you are still skeptical, give it a shot. You’ll be surprised at the results. I always am!

If you have any questions or need more information please share them in the comments section and I will be more than happy to go deeper into this subject.

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