Years ago when I was in India without a job and without my own place, I was under a lot of stress. I was eating and sleeping well and generally healthy. But I was losing weight. An aunt suggested that I start drinking Ensure to improve my health and increase my weight. I consumed bottle … Continue reading 7 Tools to Deal with Stress
Tag: body
30 Days of Meditation
I won't lie. The car accident left me emotionally scarred. Right after it happened I wasn't sure if I'd ever drive again. I had a hard time focusing at work and the smallest frustration made me burst into tears. Physically, I had escaped with a few scratches and bruises but emotionally, I was a mess. … Continue reading 30 Days of Meditation
Energy Healing 101
For most people the body is a solid tangible entity and the core reality of their existence. They forget that everything in this universe and beyond is energy and besides what is visible to the naked eye is a whole other subtle world that influences our reality. Without this energy or life force (chi or … Continue reading Energy Healing 101
The Roaring 40s…
The other day I was lamenting to my parents about stubborn belly fat that won't go away and they told me that happens at "my age". I felt like it was a little premature for me to be having this conversation but it really got me thinking. I just celebrated a milestone birthday last month … Continue reading The Roaring 40s…
The Great Disconnect
We are fragmented beings at many levels, living in a fragmented world, trying so hard to patch together our fragmented lives. The chinks, the cracks, the scars and the wounds leave us feeling incomplete. This hole we try to fill with things we seek on the outside, failing to realize that they can never make … Continue reading The Great Disconnect
All I Wanted for Christmas…
My list was long and I was just waiting for the winter break to get started on it. Some things were material and some were more abstract. I wanted to cut and color my hair, get myself a sweater, go on vacation with my family, write a novel, meet up with old friends and relatives … Continue reading All I Wanted for Christmas…
You have the Universe and All its Treasures at Your Feet
We all grew up with a lack mentality. The illusion of not having enough. Even if you were well-off you had to face a world of inequality and injustice at every level. Poverty, illness, death and disease was the fate of the unfortunate or so you believed. Like the Gods didn't favor them for some … Continue reading You have the Universe and All its Treasures at Your Feet
The Dilemma
Who am I? I don't seem to know anymore! I wake up in the morning And stare blankly at the door. Trapped in a body wracked with limitation, Every breath is an act of suffocation. Am I the sum total of my successes, Or the product of my failures? Everything is a lie and … Continue reading The Dilemma
Vegan or Vegetarian?
I turned vegetarian when I was 16. I saw a goat being slaughtered on television. I saw chickens with their feet tied to the handlebars of bicycles, their beaks grazing the wheels. My taste buds kinda died that day. I lost my taste for mutton and chicken and even seafood. I went a bit extreme … Continue reading Vegan or Vegetarian?
Taming Your Mind, the Monkey
I did not go out seeking mind control. But was forced to do it after a severe bout of depression. I simply had to control the negative feelings that kept rising up every now and then. So powerful that they almost smothered me. I was afraid that if my predominantly negatively charged brain was given … Continue reading Taming Your Mind, the Monkey
Punctuate Life 