Punctuate Life

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30 Days of Meditation

I won’t lie. The car accident left me emotionally scarred. Right after it happened I wasn’t sure if I’d ever drive again. I had a hard time focusing at work and the smallest frustration made me burst into tears. Physically, I had escaped with a few scratches and bruises but emotionally, I was a mess. I took a week off from work to rest and heal. My nervous system was on overload and I felt like one small incident would lead to a breakdown. That’s when I turned to meditation. For thirty minutes everyday I sat down with some meditation music and tried to empty my mind of all the agonizing thoughts it was spitting out by the second. When I was done my mind would start all over again. But it got easier every day. I looked forward to 30 minutes of being free of my mind and it’s depressing thoughts. Some days I did better than others and some days I slipped back into depression.

But something egged me to keep going and I did. Now the lows are fewer and less frequent. I don’t wake up dreading what ugly thoughts my mind will conjure up for me. I found the courage to start driving again. I never thought I’d do that! It felt like the old fear of driving would now overrule all the confidence I had built up in 10 years of sitting behind the wheel.

I quit my job at the end of August and I’m facing another big fear again—finding a job. If you follow my blog, you know how much I have struggled with getting back to work after raising my kids for over a decade. Part of me thinks I’m a dunce to throw away a perfectly good job on a whim. But the deeper part of me that I dig into when I meditate tells me I did the right thing. Again I’m surprised that I’m not freaking out right now. A month into the job search and I haven’t landed a job. But instead of losing it, I’m more balanced and I’m more confident; another result of my daily practice.

Back when I was living in Florida, I used to meditate almost everyday. These were my early days of blogging and I found that ideas would pop into my head effortlessly during the day. Sometimes even during meditation. It has happened rather infrequently after that. Probably because I stopped meditating regularly and got sucked into the busy, busy,  busy, always-busy rut. Now after meditating for over a month I feel like I can hear the whispers of creativity again. Just yesterday when I was thinking about a title for this blog, I tried using my brain to come up with a suitable title. But none of them sounded right. I gave up and then when I was doing something else the title “30 Days of Meditation” popped into my head and I just knew this was the one I’d go with.

Another funny thing happened after I started meditating. I decided to go vegan. This was my second attempt at going vegan and I approached it with a little wariness. My last attempt fell flat because I went cold turkey. I couldn’t drink tea with soy milk. The soy milk didn’t agree with me and left me gassy and bloated. I was looking for support from family and got none. They felt being vegetarian was bad enough! This time I knew what I was getting into. I don’t drink tea anymore and I got almond milk instead of soy milk. I eased myself through the process of giving up dairy. First, I gave up milk and butter, then cheese and yogurt. The last one was difficult because I love yogurt—with rice and pickle or strawberry flavored. But I wasn’t willing to buy a 4 oz. container of coconut yogurt for $1.45 at Traders Joe’s. Chocolate wasn’t so hard to give up because I don’t have it every day. But I’m going to treat myself with a vegan bar ever month. I have to thank Nisha Vora and her book “The Vegan Instant Pot Cookbook” for making vegan cooking look so glamorous! And no my family was not supportive this time either but soon realized I’m not backing out and that I had all the support I needed to do this from the inside.

Now, what I experienced is not new. My brother reported not wanting to eat meat for weeks after coming back from a 10-day Vipassana meditation retreat. And he’s the guy that loves meat, even game meat! And in this book about meditation I picked up, “Success Through Stillness,” the author Russel Simmons, mentions the same thing. He even claims it can help people with addictions. The book reinforced all that I had experienced after 30 days of meditation and that’s when I realized like Russell that meditation is not getting all the attention it should.

So I urge you to start a practice, even if there is seemingly nothing wrong with you physically, mentally, or emotionally. Just sitting in stillness and focusing on your breath or a mantra for twenty minutes a day can change your life. You will feel like a different person; you will feel more alive, creative, balanced, and in control. You will achieve a lot more with little effort. You can drop addictions, lower your blood pressure, lose weight, ease symptoms of depression, and achieve anything because you can now tap into a part of your brain that was shut out because of the constant nonsensical chatter in your head. Move over wrinkle creams! Meditation has been proven to lengthen your telomeres and slow cellular aging. Don’t take my word for it. Go look up studies and research articles online and you’ll have a mountain of evidence that meditation is good for you.

I for one don’t put stuff on my blog unless I have experienced it or benefited from it or if it could be a cautionary tale for others. As someone who has grappled with depression in the past, I know how hard it is to get out of your mind and the looping negative thoughts. I thought after the accident that I was going to have another debilitating depressive episode and it would take me months to come out of it. And I’d need pills and therapy. But I’m out of it and I owe it to meditation. It also helped me reach out to people who were supportive and gave me the strength to get out of it. I do want to say if you need help please seek it but also add meditation to your daily regimen to augment your treatment.

Lastly, I want to say that a lot of celebrities (Oprah, Ellen, Deepak Chopra to name a few) meditate and they have to make time in their hectic schedules to do it. But they do it because like me they have seen an incredible transformation in their lives. So just start and keep at it. If you don’t know how, look up YouTube videos. Deepak Chopra has some good ones. You can also pick up Russell Williams book where he guides you through Transcendental Meditation.

Do any of you meditate on a regular basis? I’d love to hear about your experiences. Here’s to your good health and me landing my dream job!

 


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Energy Healing 101

For most people the body is a solid tangible entity and the core reality of their existence. They forget that everything in this universe and beyond is energy and besides what is visible to the naked eye is a whole other subtle world that influences our reality. Without this energy or life force (chi or prana in eastern traditions) the body would simply be a corpse.

Our thoughts, emotions, and feelings emit a frequency, an energy if you will, that is palpable if you are discerning. Everyone is aware of this at some deep level but often dismisses it for things perceived by the senses. Regular folk who walk on sites that used to be concentration camps or battlefields can sense the pain, fear, and despair because these places are drenched in those energies. On the flip side when people visit a monastery, meditation center or place of worship they can feel the peace and almost always come back feeling good.

Think about it. Some places or people always make you feel peaceful and calm while others trigger unpleasant emotions. So what is it you are picking up on? Surely not the external appearance of things! Someone could be smiling at you and quietly cursing you in their head and somehow you know. You are picking up on their energy.

Apart from the physical body we all have an energy body that is greatly influenced by the food we eat, our predominant emotions and thoughts, all of which are different forms of energy. This energy influences our physiology and as a result our body. This is probably old news. Doctors have been talking about the mind-body connection for several years now. But what is interesting is that more and more doctors and hospitals are offering alternative and energy healing therapies in addition to regular treatment options.

My introduction to energy medicine came at a young age. A Reiki Master came to my college and gave a talk on energy healing and I was instantly drawn to it. I did my Reiki Level 1 with my Reiki Master, Nirupama Prasad. After that I was doing hands-on healing for family and friends and also started meditating on a regular basis. I ended up doing Reiki Level 2 as well, which allowed me to do distant healing. I sent Reiki to my babies when I was pregnant and both my kids were born healthy and through normal delivery. I have this on again and off again relationship with Reiki for several years now. But a few years ago I noticed a great surge of energy every time I did Reiki. My daughter started believing in Reiki after I got Lucky, our cat, to sit on my lap while I did Reiki. She closed her eyes, became very still and seemed to enjoy it. As a matter of fact, animals and plants respond very well to Reiki.

So what is Reiki? It is cosmic or divine energy (prana or chi) that is all around us. Reiki healers can channel this energy through their body and out of their hands to the patient. They don’t draw their own energy. This is important to note because some people worry that the Reiki healer’s energy will get depleted because they are sharing it with others. Contrary to this notion, healers feel energized after a Reiki session. They allow the divine energy to flow through them and fill them up before channeling it to the patient.

Reiki treatments are very effective for aches and pains. After a couple of treatments, the pain subsides or completely disappears. The patient also feels relaxed, sleeps better, and is emotionally balanced after a session. There are stories out there about Reiki curing cancer, reversing hearing loss,  and healing bones. I did Reiki for A when she broke her elbow. She reminded me that the cast came off two weeks before it was supposed to. The orthopedic surgeon was surprised and asked us if she had eaten a lot of cheese!

Over the years I’ve been wary of openly proclaiming the miraculous powers of Reiki or energy healing. Many thought I was weird, out there, cray cray, cuckoo for talking about it. But these days Reiki has become more mainstream and less “out there” and “alternative”. There are doctors in Duke Hospital who are also Reiki healers. Duke even offers Reiki Level 1 and 2 as part of their integrative medicine initiative.

I was surprised the other day when “Saving Hope” a medical drama series that explores near death experiences introduced a Reiki healer talking about the heart chakra of a comatose patient. Usually the media stereotype for spiritual or new age folk is a blundering fool who talks funny and can’t fit in with regular folk who constantly poke fun at their weird rituals. So it was refreshing to see that the surgeon in this serial wanted to give Reiki a shot to save her patient.

Alternative medicine (acupressure, acupuncture, Reiki, naturopathy, homeopathy, etc.) is gaining more acceptance. People are beginning to wake up to the fact that there is more to life than just this body and material acceptance. Also they are tired of popping pills and dealing with side effects. While alternative medicine cannot completely replace Western medicine, it can surely hasten the healing and reduce side effects. And more and more doctors and patients are becoming aware of this.

My aunt can’t pop pills when she is in pain since she is allergic to several pain killers. So I find myself doing Reiki for her whenever she is dealing with pain. These days she refuses to go see a doctor and insists that Reiki will heal her.

After the accident, I plunged into Reiki and meditation with renewed vigor. A month ago I was a nervous wreck – weepy, emotional, withdrawn, and barely able to function. After a month of Reiki and meditation, I feel more balanced, positive, and in control. I drove again for the first time after the accident and wasn’t crippled by fear or anxiety. It’s a miracle! I never thought I’d get out of it. I thought my old fear of driving would possess me, now that it had some external validation.

I decided to offer Reiki to people outside of my immediate circle because I have witnessed its immense power and miraculous results. If you are still skeptical, give it a shot. You’ll be surprised at the results. I always am!

If you have any questions or need more information please share them in the comments section and I will be more than happy to go deeper into this subject.


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End of the Tunnel

I am the light at the end of the tunnel. I am my own savior. My spirit ran ahead to beam the light of hope as my weary body and mind struggled to catch up. It was this light that kept me alive as the piercing darkness around me spilled into my soul. The tunnel was akin to a birth canal, squeezing every lie, facade and mask that I ever wore. Squeezing all my pompous notions of being above it all. Thinking I had reached the peak of spirituality, I refused to budge. But I slid quickly from the summit into a dark endless cavern where I stayed until I came to terms with my own foibles. There were no milestones and even if there were, I couldn’t see them. I wasn’t even sure if I was blind or it was too dark to perceive anything. I may have had my eyes closed, afraid of what I would encounter if I opened them. Somewhere along the way when it was too painful to grope in the dark I simply lay down in a heap and slept. The darkness of sleep more soothing than the one that I could not escape when I was awake.

Was I alone in the tunnel? I could not tell. But I could sense a presence. A warmth. A glimmer of hope from somewhere afar. It was towards this that I floundered like a thirsty animal in a desert. The squeezing and extraction of all extraneous baggage continued until I felt like I was stripped naked. But instead of feeling self-conscious and embarrassed I felt free. I was exposed and I no longer needed to play the games I played before to keep a bunch of lies alive or to please people. This is when my eyes that were accustomed to darkness spotted a faint flicker far far away. Now I knew I wasn’t imagining the warmth. It was coming from this source. As I edged closer it felt warmer, loving, compassionate and all -embracing. It was me I found at the end of the tunnel waiting and shining like a beacon. I had just birthed a swanky new version of myself. Pure, free and full of child-like hope.

When I stepped out, I saw more like me shining and waiting to receive themselves. But like the indistinguishable darkness, our light merged and blurred our individual bodies. You might think I’m out of my mind and in a way you are right. Thoughts travel faster than the speed of light. Our soul knows where we are going and even when our bodies falter, the soul charges ahead unafraid.

Maybe Sri Aurobindo’s words would make more sense to you than mine. So I leave you with this excerpt from the Savitri.

Even through the tangled anarchy called fate

And through the bitterness of death and fall

An outstretched hand is felt upon our lives

It is near us in unnumbered bodies and births;

In its unslackening grasp it keeps for us safe

The one inevitable supreme result

No will can take away and no Doom change.

 


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Fall in Paradise

MtRainierPic (3) Climb the mountains and get their good tidings. Nature’s peace will flow into you as sunshine flows into trees – John Muir

A long weekend in the middle of October is a great time to do all things fall. Like a trip to the pumpkin patch and a drive up to the Cascade mountains to catch some fall colors. We headed to the pumpkin patch on a cloudy day interspersed with rain. The pumpkin patch had pumpkins in all shapes and sizes. The kids picked three pumpkins – a large, a medium and a small (for N’s pumpkinology school project). We loaded them up in a wheel barrow which N had a swell time pushing around. The farm also offered hay rides in a wagon pulled by an old tractor. We took a bumpy ride around the farm with its apple trees, pumpkin patches and dried up sunflowers from the summer. The farm also had lavender plants from which they bottled lavender oil, available for purchase at the store. There were some old-fashioned water pumps in the farm that were set up for rubber duck races. N enjoyed pumping water at the pump, with the water gushing down little horizontal chutes. Goes without saying that my kids felt they were too old for rubber duck races! Too old to stick their heads through wooden pumpkins for pictures. We were all cold and wet and hungry after our trip to the farm. So we headed off to Bamboo Garden for some Hot and Sour soup, fried rice, Mongolian chicken, Szechuan veggies and Manchurian. The warm meal lulled us into a torpor and we all dozed off when we got home. The next day was our big trip to Mount Rainier. P was to buy some snacks and veggie burgers for the trip but I was in an unusually good mood and wanted to make everything – including the snacks. I made veggie cutlets, crispy murukku, apple pie and mixed nuts for the trip. MtRainierPic (1) The next day we rose early and headed out by 7.00 a.m. The roads were free and we made it in good time. We saw a rainbow as we were driving through perfectly straight rows of evergreens that fringed the roads. The Cascade mountains showed up in the horizon – black and austere. As we neared the park entrance, Mount Rainier appeared – aloof, majestic and snowcapped. Our first stop was at Christine falls, right by the side of the road. We then drove to the Jackson visitor center in Paradise, which offered a really stunning view of Mount Rainier. The summit was seldom free of cloud cover but we did manage to get some pictures of the cloud-free peak. Armed with trail maps, we headed off to see Myrtle falls, which was a short hike through the meadows  in Paradise. The wildflowers were long gone but the meadows were dressed in different hues of red and yellow. MtRainierPic (4) Near the 72-foot Myrtle falls, is a little bridge over the Paradise River and we went under the bridge to touch the ice-cold water. The last waterfall we saw in the park was the spectacular Narada falls, named after the Hindu sage Narada. The early settlers thought the falls had a spiritual connection. It connected the earth and the heavens much like sage Narada did. MtRainierPic (8) We drove to the Reflections Lake and hiked around its perimeter with Mount Rainier in the background. The lake was surrounded by trees that were changing color. Parts of the lake were still and reflected the trees and the clouds above. Some of the pictures we took here look like picture postcards. All that walking got us hungry and we went to the Paradise Picnic area to eat veggie burgers and chips with juice and coffee – with a perfect view of the ever changing Mount Rainier. Later while watching the film on Mount Rainier at the visitor center, we realized that the engineers had built the roads and the buildings to offer the best views of the mountain. MtRainierPic (10) After lunch we headed off to see Nisqually Glacier which was a short 1.2 mile hike (or so we thought). We ended up on the wrong trail and kept going for more than an hour until my legs burned. But the trail kept going on and on. We reached the Deadhorse (believe me I felt like one!) Creek trail before we realized we were not on the right trail. It was too late to turn back so we kept going until we reached Glacier Vista (elevation 6340 feet) which offered an amazing view of the glacier, falls and the valley below. At this point I was freezing – hat, gloves, double jacket and all! N and P wanted to continue up the trail to see Mount Rainier up and close. I was dreading the walk back downhill so I stayed put with A. There was some snow off to the side of the road so A played with it. She found a tiny snowman that fell apart when she touched it. She put it back together as best she could. Meanwhile, N and P reached a snow-covered road and took some great pictures with the magnificent Mount Rainier in the background. The hike back down was steep and painful and I doubted I’d make it before my legs collapsed under me. But I made it and we enjoyed some apple pie before catching the 20-minute film at the visitor center. Boy was I surprised to hear that Mount Rainier was an active volcano with steam vents at the summit. I had told my kids it was dormant, given its snow-white and innocent demeanor. The park boasted numerous glaciers and I was glad we were able to see one of these ice rivers. There was obviously more to the park than we explored (235,625 acres to be precise). The Great Patriarch Forest with its huge ancient trees was worth exploring but considering the plight of my muscles hip-down, we put off all further exploration for later. The kids got their first-ever junior ranger badges from the park ranger. It was a big deal, with oaths and all. Almost like being knighted! Almost. We picked up some souvenirs from the gift shop and headed home. The drive home was quiet, with the kids sleeping, but the traffic we missed in the morning came back to bite us. All in all, it was a day well-spent, in the mountains, breathing in the fresh air, drinking glacial water and away from it all. When we got lost while hiking, or it started raining and we had no where to go, I knew we had to give up all control and just submit to Nature. Because up here in the mountains She was in charge. If I had collapsed during the hike downhill we didn’t even have cellphone coverage to call for help. I had to simply trust and go down one step at a time.

Where will you go this fall? Make a trip away from it all and witness the magic of wilderness.


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Haven’t I Been ‘Here’ Before?

My emotions surrounding our move to the Pacific North West were not entirely pleasant. It seemed like I had just about perfected my rhythm in life when this blaring move came along and threw me out of my poise. My blog was running along successfully. I had a part-time job that allowed me to balance work, home and the kids activities in a way that everyone flourished. And then this blasted move . It uprooted me from everything familiar and plunked me in a distant and seemingly unknown place.

My mental check list goes like this – friends- zilch, job – not a clue, number of hours spent job hunting – two to four, number of hours spent staring into space – infinite, self esteem – dangerously low and continuously plummeting. Being in an unfamiliar place, I hardly venture out afraid that I’d get lost. In an eerie way it reminded me of Boston and the early days of my married life. Thrown from a working independent woman to a full time housewife almost overnight. No drivers license, no work permit and debilitating morning sickness added to the miserable mix.

The circumstances are way different now but it was tempting to go down that spiral of self-pity and utter despair. In fact for a few weeks I wallowed in it. But luckily some higher wisdom kicked in and I remembered how I had moved from Boston to Florida. Again I didn’t have a job or a license. Within a year I got my license, then my blog came into being in 2 years and by the end of the 4th year I even had a job. The circumstances were the same and yet I had flourished.

I clearly saw two paths ahead of me at this crucial juncture in my life. One where my ego led me down the familiar road of depression, hopelessness and defeat and the other where the Universe led me through joyful experiences, love, passion, abundance and fulfillment. Is it any wonder I chose the latter?

On some days it feels like I’m going around in circles, following the beaten path over and over and going no where. I have to consciously lift myself out and hover above it to see it for what it is. I may be on the same path but unlike in the past, I now have an arsenal of tools to assist me. Light if you will, is a big part of this. I’m not stumbling and falling over every rock.  I step over them with ease. There is joy in my heart and hope even though my outside reality hasn’t changed yet. And faith so strong and unshakeable that even a storm will not throw me off my feet. I may be walking the same path but I sure am leaving a fresh set of footprints.

Sometimes I feel we are put into these kind of situations to show us how much we have grown spiritually and emotionally. Old emotions no longer have a hold over me. I believe that a higher power will slowly but surely show us a way out of these unpleasant situations.

As my inner reality shifts I see many things on the outside that are gifts. For instance our trip to Seattle reminded me so much of Boston. Both cities have a lot in common. Both are a melting pot of cultures, full of museums and places of historic interest. Pike Place Market in Seattle is akin to the Quincy Market. Ferries to Bainbridge and Bremerton reminded me of our trip to the Boston Islands. Whale watching is a favorite tourist attraction in both cities. Both cities are close to the Canadian border and buzzing with activities in the summer.

So in a way the part of me that ached for Boston is in ecstasy ( if I can quieten the part of me that screams Florida!)

If you want everything to be perfect before you can be happy you will never know happiness. Be happy and all else will follow. Pharrell Williams’s song  keeps playing in my head. Cos happiness is the truth!

 

P.S. The Universe agreed with a resounding yes! The song ‘Happy’ was playing on the radio right after I finished writing this post.


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The Great Disconnect

We are fragmented beings at many levels, living in a fragmented world, trying so hard to patch together our fragmented lives. The chinks, the cracks, the scars and the wounds leave us feeling incomplete. This hole we try to fill with things we seek on the outside, failing to realize that they can never make us whole.

Take our bodies for instance. When we fall sick we look for external causes. We perceive our bodies as separate entities over which we have little or no control. We keep treating symptoms by popping pills or by getting someone else to figure out what is wrong with us. And we keep trying to fix things on the outside instead of looking inside for our own natural wisdom. Our bodies are not a mass of unintelligible cells. Each cell has its own innate intelligence and not the kind that humans acquire by poring over books or earning degrees. I’m talking about an intelligence so advanced that it is beyond the comprehension of us mere mortals with our limited thinking and limited vocabulary (confined solely to our experiences as humans). Animals are in touch with and connected to this intelligence. If you have pets you might have seen your dog eat some grass and then throw up when they have tummy troubles. They take charge and know exactly what to do to feel better.

Treating your body as an entity separate from you and separate from the supreme intelligence is the big physical disconnect. Ancient cultures that lived close to the earth possessed this intelligence. They had a vast knowledge of herbs that could heal. Modernization has caused us to disconnect.

Modernization also imposed proper manners and etiquette. Some of these things are good, like expressing gratitude and waiting to take turns. But most of it is pretentious and asks you to deny your true feelings to avoid hurting someone else. All this has led us to stuff down our feelings and force ourselves to act like everything is ok. Think about it. Some of our interactions with people are so fake and superficial. Like robots we have structured responses to every situation. We disconnect from our heart and our own emotions. We let our heads do all the talking, making most of our relationships flimsy and obsequious at its worst. We also refuse to acknowledge our true feelings and are quite content with the charade we call life.

Lastly we disconnect from Spirit /God/ Almighty and this causes the most suffering. It is like a hole you can never fill. Like everything else we project to the outside world, we continue to seek God on the outside as something separate from us. We view ourselves as different from this being. Nothing can be further than the truth. We seek love on the outside from people as fragmented as us. That kind of love just keeps us hostage and wanting more but never really fulfills us. It is like uprooting a plant from the earth and then trying very hard to keep it alive by pouring water on it, keeping it in sunlight and spraying plant food on it. The plant needs the earth to complete its life cycle. We need to connect to our source of life to become whole. Connecting with the divine spark within us will heal us of emotional and physical issues. This is when miracles become every day occurrences. So we can walk tall with our mind, body and spirit in perfect unison all working for our highest good.

Once we make this connection we become aware of another disconnect. The nature disconnect. God is not only within us but also within every blade of grass, every drop of the ocean and every animal. When we disconnect from nature we pollute, destroy and deplete resources and drive animals to extinction.

Disconnecting is like making  Horcruxes (please excuse the Harry Potter analogy) and we walk around with our souls in several pieces totally and utterly unaware of the horrific consequences. While Horcruxes cannot be undone, we can piece back our souls by simply looking within and acknowledging our own divinity and the divinity of others.

I turned to God (up in heaven kind of God) to help me heal emotionally. Again as a healer I relied on healing from a Divine source (outside of me). They say God is omnipotent and omnipresent. As a kid I imagined several images of God all over the room, all over the world and all over the Universe (invisible of course!) Now I understand those words quite differently. God is within each one of us, has been and always will be. No matter where we are, we are with God at any given moment. Also every person we meet is divine. Yes, that includes you as well!

It is not easy to accept this idea of being one with others, nature and God all at once. So start slowly by looking for answers within. By connecting with that deep wisdom, healing, love and oneness every day. Slowly the connection will become stronger until you no longer need to consciously seek it. It will always be on!

So let me conclude by saying Namaste – the light within me bows down and honors the light within you. For we all have inbuilt flood lights we just need to remember to turn them on!


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The Work you Do…

This one is for all you unemployed and underemployed people out there. Even all the homemakers and stay-at-home moms. I was there and I know what it feels like. Sending out countless applications that get sucked into the cyber space blackhole. Shamelessly asking friends to find work for you. Begging your spouse to forward your resume to his or her boss. Feeling helpless and totally worthless. Yes, I’ve been there.

On the flip side I’ve also been vain enough to gloss over plenty of jobs because I thought they were beneath me! Luckily, I had a choice. Working was an option. My husband put food on the table and paid the bills. So I could afford to be picky and choosy. Unlike the CEO who got laid off and had to work as a pizza delivery guy to feed his family. One day he was a millionaire and the next day he was bankrupt. Or the Iraqi doctors who had high flying careers and ended up as refugees in the United States. They couldn’t practice medicine and did odd jobs just to survive.

When no one would hire me for jobs that fit my profile because I didn’t have enough experience or had taken a long break to raise my kids, I got frustrated. I started applying for jobs that only needed a high school diploma and not a Masters degree. Guess what? I still didn’t get hired because people thought I was over qualified! The frustration mounted and when I couldn’t even get an hourly or part time job I started believing that I was beneath it all. Something was wrong with me.

It dawned on me that I did not have an impressive resume or the experience required. People mistook my resume to be me. I could have cooked up a very eloquent resume but it just wasn’t my style. I realized you needed to know someone in the company you wanted to work for just to get your foot in the door. So finally I got to a place in my life where I knew someone and I approached them with my resume. I wasn’t sure what to expect. But I’m glad I did it because it paid off. I got the job. Now its not the kind of job that one would be jumping in joy for but I’m jumping in joy all the same. I’m back on the workforce after a long hiatus. I wasn’t hungry, in debt, homeless or desperate. I was well cared for and I could have continued being a stay-at-home mom that volunteered like crazy! But I had to prove to myself that I wasn’t broken. That I could find employment. That I wasn’t what I had become. I have potential. I can add value to any place that I work for. I have something to offer.

It’s funny but this I-am-not-good-enough lie continued to shadow my life. Especially at work where I kept thinking I’m not good enough and that I’m doing something wrong. The fear of getting fired overwhelmed me. It isn’t just me, every woman or man who goes back to work after a really long time has these baseless fears. But with time and a lot of overworking and trying to impress (God knows who!) we get over it. The question we need to ask is – Is it worth it? Most of our assumptions are not true any way. It’s just a bunch of lies that we keep feeding ourselves. Or something we start believing after we have been told the same lie over and over. We believe it to be true and let our towering selves be diminished. Finding a job, finding a spouse, getting whatever you want on your wish list aint going to heal that wound. Chances are it will still nag you and in extreme cases will make you lose all that you worked so hard to achieve.

When I realized I was going to sabotage my own happiness I quit worrying. I replaced my worry with a sense of pride in the work I did. Wish I had figured that out years ago when I was home doing the most important job I ever did – raising my kids. No one ever patted my back. No holidays or bonuses. No remuneration. Sometimes lots of criticism. But nevertheless it was/is a labor of love. One with high dividends. It’s not easy and many women wallow in self-pity (like I did) thinking the work they do doesn’t count. It does count. Fixing meals for your kids, patting them down for a nap, bathing them, feeding them, caring for their boo boos – yes someone else can get paid to do it while you chase your dream career but no one – NO ONE can do it as well as you or with as much love.

Again I’ll be the first to say I don’t want to victimize women for making the choices they make (knowing firsthand how horrible it is to be judged for being a stay-at-home mom). No two families are the same nor are their circumstances the same. So how about we change how we look at work. All work is sacred. Paid/unpaid. Gets you laurels/goes unnoticed. A job well done is a reward in itself. So don’t look outside of yourself for job satisfaction. You won’t find it. Take pride in all you do and respect the work that others do for you as well. You never know when the tables will be turned and then the prince will become a pauper.